Description
- Source # 1 for your health
- Complex of fatty acids essential for the proper functioning of the body
What is Omega 3?
Omega 3 is a complex of fatty acids, essential for the proper functioning of the body. Some of them can be found in fish and fish oil, such as EPA and DHA acids, and others can be obtained from plant sources, such as nuts or seeds. The human body cannot synthesize EPA or DHA acids, which is why it is very important to supplement their lack for the proper functioning of the body.
How Much Omega 3 Should We Consume?
The recommended daily allowance of Omega 3 during fitness training is between 6 and 10 grams, depending on their intensity and your goals. It may also be a good idea to divide this amount into 2 or even 3 smaller doses of 2-3 grams each.
Who is Omega 3 recommended for?
Omega 3 is recommended both for professional athletes, for improving performance at the gym, and for people with an unbalanced diet, who need to supplement it in their diet.
In this online store you will find a wide and varied range of Omega 3 supplements, at the best value for money. Come to Pro Nutrition and enjoy unparalleled offers, designed especially for you.
Reviews
There are no reviews yet.